Here is a tool we are handing out for free with 3 promises to keep. My hope is The My Life Matters wristbands will help those of us who struggle with debilitating thoughts. Please contact me if you would like one, or to share with others. Praying for you all!

Needing help is not a sign of weakness or sickness. It's just a sign that you are unable to see any solutions in this one moment in time but that is different from the solutions not existing. If you have more in this one moment than you can cope with and you don't see any solution other than harming

you never know what your kindness can do! be nice to people