Here is a tool we are handing out for free with 3 promises to keep. My hope is The My Life Matters wristbands will help those of us who struggle with debilitating thoughts. Please contact me if you

I just started this thing where you literally trace your steps back to the first time u were suicidal or cutting or anorexic or anything and then you write the events that led up to that point. Its h

you never know what your kindness can do! be nice to people

My main idea is project reasons, but there has to be a million thousand ways, right?