Here is a tool we are handing out for free with 3 promises to keep. My hope is The My Life Matters wristbands will help those of us who struggle with debilitating thoughts. Please contact me if you would like one, or to share with others. Praying for you all!
I just started this thing where you literally trace your steps back to the first time u were suicidal or cutting or anorexic or anything and then you write the events that led up to that point. Its hard. It sucks. but when your done and you can read your story -- i guess its kinda really freaking cool