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Releasing

When it feels like there is no way out and you are suffocating, these are some safe ways to let go

Releasing

Just me

Dance

Inspired much?!?!?! BEAUTIFUL HELP ME ITS SO GOOD!!!

Aug 03, 2017

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Project Reasons

Sponges

My form of self harm used to be cutting, in order to stop I used rubber bands, but then my friends yelled at me for that and so I started drenching a sponge, or cloth, in water and freezing it. When the need arises I twist the frozen sponge. It hurts a bit but doesn't break skin. (Idea from couns

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Anne

Wait

Make a promise to yourself to wait 24 hours. Make the promise again the next time.