My form of self harm used to be cutting, in order to stop I used rubber bands, but then my friends yelled at me for that and so I started drenching a sponge, or cloth, in water and freezing it. When the need arises I twist the frozen sponge. It hurts a bit but doesn't break skin. (Idea from counselor)
To see this working, head to your live site.
Mar 14, 2017· Edited: Mar 14, 2017