Make a promise to yourself to wait 24 hours. Make the promise again the next time.
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Disclaimer:
This website is for support & discussion only and is not intended to be a substitute for professional counseling nor a suicide hotline. To reach a national suicide hotline, please call 1-800-273-8255.
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Exactly Anne. But try making the promise to others-- not only yourself. Its harder to break a promise to somone else thean it is to yourself. <3 stay strog love