I have been through a lot lately. But one thing that helps me the most is realizing that you ARE more than the scars, the pain, the past... I would say I'm pretty recovered but I still have bad days. And that's life. A friend of mine once told me I was their inspiration for always staying calm in rough waters. Honestly, if you are having a rough time, find that one person that you trust with your life (a friend, family member, teacher, etc.) and just talk. Holding everything inside doesn't help.
Stay strong, angels <3