top of page

How To Self Care

Step 1: Get plenty of sleep. Research shows that teens between the ages of 14 and 17 need 8-10 hours of sleep.

Step 2: Go out and enjoy nature. Sunlight is said to put you in a better mood and give an instant burst of energy.

Step 3: Do hobbies that you enjoy.

Step 4: Hug people. Hugs can reduce stress and help connect with people. We need 4 hugs a day to survive, 8 hugs for maintenance, and 12 hugs for growth.

Step 5: Talk to people. Talking to another, whether that’s a friend, family member, or complete stranger will leave you feeling more positive.

Step 6: Enjoy some “you” time. Give yourself time to reflect on goals and set new ones. Make sure to recognize your accomplishments no matter how small they are.

Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page