March 1, 2020

Step 1: Get plenty of sleep. Research shows that teens between the ages of 14 and 17 need 8-10 hours of sleep. 

Step 2: Go out and enjoy nature. Sunlight is said to put you in a better mood and give an instant burst of energy. 

Step 3: Do hobbies that you enjoy. 

Step 4:...

July 22, 2018

I recently attended the Desperation Student Conference and heard a speaker talk about how fear, depression, and anxiety will always ask the question: “What if?”

“What if these people don’t like me?”

“What if I don’t fit in?”

“What if I can’t survive?”

Then this speaker wen...

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March 9, 2020

March 1, 2020

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